10 Foods That Are Most Effective in Lowering Blood Pressure

People with high blood pressure should pay more attention to their living habits, because hypertension is a risk factor for many cardiovascular and cerebrovascular diseases. However, if you can do a good diet, exercise and sleep and other aspects of the conditioning, is very good.

The 10 best foods to Lower Blood Pressure

1. Celery


Celery is rich in butyl phthalein, apigenin and various vitamins. Butyl phenyl ethers have the effect of calming the nerves, reducing the secretion of adrenaline and inhibiting the tension of vascular smooth muscle, so as to reduce and stabilize blood pressure.

2. Cucumber


Dietary fiber, potassium and magnesium in cucumber are beneficial to regulating blood pressure and preventing hypertension. In addition, cucumber has diuretic effect, which can accelerate the excretion of sodium ion in the body and reduce blood pressure.

3. Bananas


Bananas contain a chemical called serotonin, which can stimulate the nervous system and make people feel comfortable and calm. Therefore, eating more bananas can help prevent high blood pressure, because bananas can provide potassium ions to reduce blood pressure. Moreover, bananas have low sodium content and will not cause obesity. Banana also has the function of moistening intestines and defecating, and it is also very good for patients with hypertension.

4. Mushroom


Lentinus edodes contains purine, more than 30 enzymes, 18 amino acids and some nucleic acid substances. It can reduce cholesterol in blood, improve arteriosclerosis, reduce blood pressure, reduce fat and fight cancer.

5. Eggplant


Eggplant is rich in vitamin C, which can increase vascular elasticity and effectively prevent arteriosclerosis. In addition, eggplant also contains a large amount of potassium, which can balance blood pressure and prevent blood pressure from rising.

6. Onion


Onion has high health care and nutritional value, and is known as the "Queen of vegetables" abroad. The prostaglandin a contained in onion can expand blood vessels and reduce blood viscosity, because it can reduce blood pressure, reduce peripheral vascular resistance, increase coronary blood flow and prevent thrombosis.

7. Corn


The cellulose contained in corn can effectively reduce the intake of fat and cholesterol, and its unsaturated fatty acids help protect cardiovascular system. Regular consumption of steamed corn, boiled corn and corn porridge can help reduce blood pressure.

8. Balsam pear

Balsam pear

Eating balsam pear can limit the influx of sodium ions and reduce blood pressure. The Momordica charantia glucoside and insulin like substances in Momordica charantia can also play a role in reducing blood sugar.

9. Water chestnut

Water chestnut

Water chestnut contains an antibacterial component called "water chestnut Ying", which has a certain effect on reducing blood pressure and preventing and treating cancer.

10. Kelp


Alginic acid, potassium salt and calcium contained in kelp can reduce the absorption of cholesterol and reduce blood pressure. Kelp also contains a large amount of mannitol, which has a good effect on the prevention and treatment of arteriosclerosis, hypertension, edema and other diseases.

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