11 Benefits Of Running
There are many types of sports, such as running, playing ball and so on. Sports is a choice for a healthy life. Sports can maintain a perfect figure, restore the body's function and help the body improve immunity. In addition, the advantage of sports is to reduce our pressure and let us better complete the tasks of work and study. Running is good for our neck, shoulders, spine, blood, liver, stomach and bones.
When you run, your eyes look straight into the distance. This pair of eyes is a good rest. If you have a school-age child at home, you can let him run every day, and the probability of myopia will be reduced.
Neurobiologists have proved that running may be an effective way to treat some eye diseases. The mice were blindfolded in the experiment. Then the rats were divided into two groups. A group of mice were forced to run on wheels for several hours and fully stimulated neurons in their visual cortex. The other group remained motionless. After a period of time, the vision of the first group of mice completely recovered to the level before being blindfolded, while the vision of the second group of mice recovered slowly and incompletely.
2. Neck, shoulders, spine
People who often sit in front of the computer will have some cervical and shoulder problems more or less. The correct running posture requires the back to be straight and relaxed. Long term persistence will greatly improve the discomfort of cervical spine and shoulder.
Keeping running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, so as to prevent all kinds of heart diseases. Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent venous thrombosis.
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long term middle and long-distance running exercise can strengthen lung function and increase vital capacity. Regular long-term running can develop lung respiratory muscles, increase each ventilation volume and enhance lung function. Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.
The researchers investigated 15 obese patients with nonalcoholic fatty liver and asked them to run on a treadmill for one hour every day. During exercise, their heart rate reached 85% of their maximum heart rate. After 7 consecutive days, the patient's insulin sensitivity increased and the liver polyunsaturated fat index (PUI) increased by 84%. Researcher House said that these improvements are related to the increase of the hormone adiponectin, which can enhance people's response to insulin, help fight inflammation and reduce the risk of heart disease. In addition, aerobic exercise such as running can effectively burn fat and reduce the harm of fatty liver.
Research shows that 30 minutes of constant speed jogging can burn more than 390 calories. Compared with the same time, cycling and tennis can only burn 277 and 272 calories respectively. So if you love the right sport, you can get a satisfactory figure faster.
8. Waist, hips
The change of body shape caused by running is first reflected in this position. Many runners have experienced this experience. After starting running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful.
The advantage of running over other sports is that in addition to the exercise effect of general sports on muscles and joints, the body can still be in a state of high metabolism within four hours after you exercise, which will burn more calories.
Most people who keep running are more or less troubled by knee injuries. At the beginning of running, we will encounter such problems. Some people will have knee pain even if they walk fast, but with the accumulation of jogging and strength practice step by step, their knees become stronger and stronger.
Ignoring the influence of age, many long-term experiments have shown that runners have a lower risk of knee arthritis. Only 20% of people who often run have arthritis symptoms in their knees, while the proportion of people who have no running habits is twice as high. What's more surprising is that the more runners run, the healthier their knees are.
10. Leg muscles
The muscle tissue of people who often run will also change. After a period of exercise, you will find that the leg muscles will become very strong and fit. Running can enhance the function of cardiovascular and respiratory system, promote the health of muscles and nerves, and improve the disease resistance of the body. The temperature is low in winter. Continuous running with small steps can stimulate the body's protective response, accelerate blood circulation, accelerate brain blood flow, and regulate the function of brain temperature center.
11. Intestines and stomach
Middle and long distance running makes people feel full and optimistic, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what makes people envy is that they are not fat even if they eat.