8 Causes Of Hair Loss in Young People

Hair loss bothers many people, and some young people also begin to lose hair. So what is the reason for hair loss? What food is better for hair loss?

Causes of hair loss in young people

1. Hair damage

dye the hair

After investigation, some experts pointed out that hair loss can occur in 2 ~ 20 years after long-term use of hair dyes. In addition, frequent use of hair dryers and tongs can also cause hair loss.

2. High mental pressure

alopecia

When people are under great mental pressure, they will release a lot of alcohols, affect hormone regulation, and lead to a series of physical discomfort, such as hair loss, insomnia and headache. In severe cases, they will also have palpitations and vertigo, which are actually signs of problems in the blood circulation system and nervous system.

3. Endocrine disorder

thyroid

Relevant experts pointed out that hair loss is related to the increase of androgen in the human body. Other scholars have found that many patients with thyroid diseases have hair loss, so they believe that hair loss is related to thyroxine.

4. Heredity

Heredity

20% of patients with hair loss had a family history. In heredity, it is dominant for men and recessive for women, which is one of the reasons why there are more men than women in patients with hair loss.

5. Excessive weight loss

Dieting

In order to keep fit, many women will go on an excessive diet to lose weight, and long-term diet will lead to insufficient nutrition for the body to supply hair, leading to hair withering and falling off. Therefore, this is also an important factor leading to women's hair loss.

6. Improper diet and fat metabolism disorder

meat

Some boys like eating meat and drinking too much. When a large amount of cholesterol is produced in the body, it can cause too much sebum, thus affecting the blood supply of hair follicles. Hinder the normal growth of hair and cause hair loss.

7. Focal infection

Bacteria

Due to the infection caused by fungi, bacteria and viruses, it can lead to thrombosis or small vasculitis in local blood vessels, and the hair dominated by it will lose hair due to the obstruction of blood supply.

8. Poor sleep

sleep

If you are introverted, don't communicate with others, hide your words in your heart, or often have dreams, can't sleep at night, or sleep very shallow, you are easy to be affected by others. In this case, it is also easier to lose hair.

What should hair loss eat?

1. Black sesame

Black sesame is a very common food for hair growth and hairdressing. Black sesame can be eaten directly, and sesame paste or black sesame porridge can also be used for hairdressing.

2. Salmon

Salmon food is actually very nutritious. Preventing hair loss is one of them. Salmon is rich in Omega 3 fatty acids, which can keep the scalp healthy. Linseed oil is also rich in omega-3 fatty acids and can also replace salmon as a source of hair nutrition.

3. Cereals

All kinds of cereals are rich in protein and B vitamins. They are rich in nutrition and can also prevent hair loss. The classic prevention and treatment method of hair loss is coarse grain porridge. Whole grain food is not only good for the health of teeth, but also good for the health of hair.

4. Oyster

Oyster is a kind of nutritious seafood. Zinc in oyster seafood is an antioxidant, which can prevent hair loss. Other foods also contain some zinc. In order to avoid monotonous recipes, whole grains, nuts, beef, lamb and other foods containing zinc can also be used to prevent hair loss.

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