Halitosis is Embarrassing, 6 Tips To Get Rid Of Halitosis Easily

What if you have bad breath? Nowadays, people are under great pressure in work and life every day, and their spirit is highly nervous, which often leads to uncomfortable problems. Halitosis is also one of the manifestations. So, what effective measures should be taken to prevent halitosis?

Common causes of halitosis

1. Gastrointestinal diseases

Gastrointestinal diseases

Such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may produce halitosis. Recently, studies have found that the incidence of halitosis in Helicobacter pylori infected people who lead to many gastric diseases is significantly higher than that in uninfected people, and the symptoms of halitosis are significantly reduced after radical eradication of Helicobacter pylori. The reason may be that Helicobacter pylori infection directly produces sulfide and causes halitosis.

2. Psychological pressure

Psychological pressure

Frequent mental tension leads to the excitement of the parasympathetic nerve of the body, the reflex emergence of digestive glands, especially the reduction of salivary gland secretion, resulting in dry mouth, which is conducive to the growth of anaerobic bacteria and halitosis.

3. Smoking and drinking

Smoking and drinking

Smoking, drinking, drinking coffee and often eating spicy food are also prone to halitosis. Long term constipation will cause halitosis, abdominal distention, anorexia, irritability and other symptoms due to the failure to discharge harmful substances in the body in time and being absorbed into the blood.

4. Oral diseases

Oral diseases

People with dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease and other oral diseases are easy to breed bacteria in their mouth, especially anaerobic bacteria, which decompose to produce sulfide, give off the smell of corruption, and produce halitosis.

5. Too much for dinner

Too much for dinner

Overeating or eating meat and greasy food accounts for a large proportion, and there is still too much food in the stomach when sleeping, etc.

Tips for preventing halitosis

1. Gargle with tea in the morning

Gargle with tea

According to the research, tea is a good oral cleaner. You can rinse your mouth with tea. If you have just eaten garlic or fishy fish and have an important date, you might as well rinse your mouth with tea and chew a handful of tea in your mouth. It will help you remove the embarrassment caused by bad breath.

2. Drink less and don't smoke


Beer, wine and whisky are all drinks that need to be avoided. Their residues will adhere to the tartar and penetrate into the digestive system, resulting in halitosis. Smokers always have a bad smell of cigarette tar in their mouth. If you want to breathe fresh, you'd better quit smoking, which is very necessary.

3. Eat more fruits and vegetables

fruits and vegetables

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excessive mucosal secretions and waste in the mouth.

4. Brush your teeth after dinner

Brush your teeth after dinner

If you brush your teeth immediately after a meal, some odors can disappear temporarily or completely. The culprit of halitosis is the mucous membrane (i.e. dental scale) formed by dead and living bacteria attached to teeth and gums. Therefore, brushing your teeth after meals is particularly necessary and must be adhered to.

5. Brush your tongue

Brush your tongue

There are many small protrusions on the surface of the tongue. Under these protrusions, there are many bacteria and vegetable scraps, which are also the source of halitosis. Therefore, when you brush your teeth, it's best to gently sweep your tongue with a toothbrush to remove residual food and bacteria. In addition, flossing once a day can completely remove the tartar hidden between teeth, which can effectively remove halitosis.

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