What Fruit Can Hyperglycemia Patients Eat?

Hyperglycemia is a disease with a large number of patients. In the diet of hyperglycemic patients, attention should be paid to avoid sugar intake.

What Fruit Can Hyperglycemia Patients Eat?

1. Grapefruit

Grapefruit

Eating more grapefruit in daily life will not lead to obesity and elevated blood sugar, but also reduce blood sugar. Especially for diabetics, it is more suitable to eat grapefruit, because it contains a large amount of insulin like components, so proper consumption can not only reduce blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular.

2. Cherry

Cherry

Cherries are also low sugar fruits, so people who are afraid of obesity can use cherries to replace other high sugar fruits in their daily life. Moreover, cherry is also rich in pectin, which is conducive to increasing the secretion of insulin, so as to make the blood sugar drop smoothly and rapidly. It is recommended that people with high blood sugar and diabetes should eat more cherries at ordinary times.

3. Avocado

Avocado

Avocado is a very good fruit. Eating avocado in life can help us reduce blood sugar. Avocado is rich in unsaturated fatty acids, soluble dietary fiber and insoluble dietary fiber, which is beneficial to the control of blood glucose and blood lipid. However, because of its high calories, don't eat too much at a time.

4. Oranges

Oranges

Oranges contain hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients. It has the effect of increasing the elasticity of capillaries, reducing the cholesterol in blood, and preventing hypertension and atherosclerosis. It is of great benefit to a series of vascular diseases caused by diabetes.

5. Apples

Apples

Apple is also a kind of low sugar fruit. Due to the slow release of sugar in apple, it has a good hypoglycemic effect, especially postprandial blood glucose. So eating apples regularly is very good for diabetics.

6. Pear

Pear

There are very few sugars in pears. Therefore, fear of obesity and diabetes can substitute pear for other fruits in daily life.

Dietary precautions for patients with hyperglycemia

hyperglycemia

1. Salt intake is less than 5-6 g / day, and it is reduced to 2 g / day in patients with renal insufficiency.

2. Vegetable oil is better for edible oil.

3. Limit protein intake. In patients without elevated urea nitrogen, the daily protein intake was 0.8 g / kg body weight. In patients with elevated urea nitrogen, the protein intake was 0.6 g / kg body weight per day. Preferably animal protein, such as lean pork, beef, fish, eggs, etc.

4. Do not eat pickled products.

How to prevent hyperglycemia

1. Eat less sugar and sweets

Cakes and Pastries

To prevent hyperglycemia, try to eat less or no white sugar, glucose and sugar sweets, such as candy, cakes, jam, sweet drinks, etc. And butter, cream and butter rich in saturated fatty acids. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less.

2. Drink drinks without sugar

drinks

Generally, 100ml sweet drinks contain 12 ~ 13g sugar.

3. Don't choose too ripe fruit

fruit

Fruits with higher maturity contain more sugar, while fruits with lower maturity contain less sugar and richer nutrients.

4. Increase your activity or do more exercise

exercise

Patients with type 2 diabetes generally get better glycemic control through exercise. Even simple exercise, such as walking for 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as you can stick to it. Studies have shown that after reasonable exercise, diabetics can indeed reduce the dosage of hypoglycemic drugs, or even completely separate themselves from drug therapy.

Conclusion: in daily life, patients with hyperglycemia can eat some grapefruit, cherry or apple to help control blood sugar, but it should be noted that they should eat in an appropriate amount. It is necessary to limit the intake of protein and salt for patients with hyperglycemia. In life, eating less sweets and sugar can help us prevent diabetes.

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